The Benefits of Foot Massage

Ahhh, helping you sleep better in a very natural way ... taking the time to perform a lovely do it yourself oil and foot massage is a lovely soothing and relaxing way of assisting a nice restful slumber...

"The Benefits of Foot Massage"

Reducing the qualities of vata, while also massaging the organs, has the following beneficial effects:

• Reduction in stress and anxiety

• Release of muscle tension

• Deeper sleep

• Improved blood circulation

• Better digestion

• Softer feet

• Less foot pains

Most of my clients say that the best part of their relaxing massage treatment is when I massage their feet using reflexology techniques... and often they fall asleep on the table as do I as I love it also when my feet are skilfully massaged..

Having problems sleeping can affect the way your bodily systems, organs and functions need that time to shut down for repairs overnight as that's when it's necessary for renewing, restoring, re-calibrating upgrades and downloads, yes upgrades and downloads at the minutest cellular level.

As well as a lovely foot massage here are some other Tips for getting a Good Night's Sleep as getting enough sleep is good for your health:

Set a schedule – go to bed and wake up at the same time each day.

Exercise 20 to 30 minutes a day but no later than a few hours before going to bed.

Avoid caffeine and nicotine late in the day and alcoholic drinks before bed.

Relax before bed – try a warm bath, reading, or another relaxing routine.

Create a room for sleep – avoid bright lights and loud sounds, keep the room at a comfortable temperature, and don’t watch TV, have a cell phone or a computer in your bedroom.

https://kripalu.org/resources/oil-your-feet-better-sleep