If an individual has a calm state of mind that person's attitudes and views will be calm and tranquil even in the presence of great agitation..

Tenzin Gyatso, 14th Dalai Lama​​  
The Key Health Benefits of Meditation   



It lowers oxygen consumption.​


It decreases respiratory rate.



It increases blood flow and slows the heart rate.


It increases exercise tolerance in heart patients.


It leads to a deeper level of relaxation.


It’s good for people with high blood pressure as it brings the B.P. to normal.


It reduces anxiety attacks by lowering the levels of blood lactate.


It decreases muscle tension (any pain due to tension) and headaches.


It helps build self-confidence.


It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.



It helps with chronic diseases like allergies, arthritis etc.


It reduces PMS (Pre- menstrual Syndrome)


It helps with post-operative healing.


It enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.


It also reduces activity of viruses and emotional distress.

Deepak Chopra defines meditation and discusses it's history and context in Vedanta. He also explains some of the benefits of its practice

Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice. Find out what it is and why you should try it. 

All Is Perfect - All Is Well 


Meditate it forward -

From the previous "21 Day Meditation Challenge" - Perfect Health

Deepak Chopra Morning Meditation

"Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.

The great Sufi poet Rumi wrote, Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being."
Deepak Chopra