Reiki (pronounced ray-key) is a relaxation technique that facilitates the body’s ability to heal itself. Accomplished through gentle touch, or with the practitioner’s hands slightly above the body, a warm and soothing energy flows from the hands of the practitioner into the recipient, releasing tension, creating relaxation, and facilitating healing. The energy used is not the practitioner's, but the subtle life force energy that flows through and around all of life.
A simple and effective means of improving health and well-being, Reiki is easy to learn and easy to practice. It is effective both for self-treatment and the treatment of others.
In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive, and humanistic approach based on the body's natural ability to heal itself.
Key benefits of Massage include:-
Reducing emotional and physical stress
Relieving pain from tense muscles, fractures,
sprains and stiff joints
Helps relieve sciatica
Shortening recovery time from certain muscle strains
Increasing the suppleness of ligaments and tendons
Lowering blood pressure and heart rate
Strengthening the immune system
Relieving tension headaches
Promotes restful sleep
“The best way to find yourself is to lose yourself in the service of others.”