Integrating Solfeggio Frequencies into Daily Life
Sound Healing Practices
Incorporating Solfeggio Frequencies into your daily routine can be a powerful way to experience their potential benefits. Here are some simple practices you can try:
Meditation: Set aside a few minutes each day to meditate while listening to the Solfeggio Frequency that aligns with your intentions or needs. Focus on your breath and allow the sound vibrations to guide you to a state of inner peace.
Sound Baths: Treat yourself to a soothing sound bath by immersing yourself in a bath or lying down comfortably while playing a Solfeggio Frequency track. Let the healing sounds wash over you, promoting relaxation and harmony.
Affirmations: Combine positive affirmations with Solfeggio Frequencies to enhance their impact. Repeat empowering statements while listening to the corresponding frequency to reinforce your intentions.
How the Solfeggio Scale Can Help You
Our universe, from the sun to the stars to the device that you’re reading this page on, is made up of energy and vibrations.
A musical frequency is simply another form of vibration.
We know that music affects the mind and body. Indeed, that is why music has always been a fundamental part of human existence.
From early tribal drumming to modern complex orchestral compositions, music reflects and resonates with life, and promotes wellbeing.
We also know certain frequencies within music have specific effects on the mind, and subsequently the body.
This is why there are so many music therapy and healing programs available in modern society.
It is no coincidence that the Benedictine monks of the 11th century tuned their chants to the Solfeggio scale.
These were their prayers to a higher power, and they choose tones that resonated with their spiritual energy.
The Solfeggio scale has the ability to influence and transform wellbeing.
It can help reduce emotional and physical ills, and create a deeper spiritual connection with the universe. All you have to do is simply listen.
The Ancient Solfeggio Scale Explained
The ancient Solfeggio scale, known as “Just Intonation”, is renowned for its use in the Gregorian chants, but its history can be traced back to Biblical times. The 6-tone scale, and an additional 3 tones discovered since, is considered by many musicologists and scientists to have a positive effect on the mind and body.
Back in the 11th century, a Benedictine monk named Guido d’Arezzo introduced the musical scale we now know as the Solfeggio frequencies – though modern research contests that the scale dates back much further (1).
The monks used the original six Solfeggio notes in their Gregorian chants, which we now know to consist of the frequencies: 396, 417, 528, 639, 741, and 852 (Hertz).
Unfortunately, by the 16th century the scale was lost, though the exact cause is unknown. Some say the Solfeggio was simply abandoned for a new music scale, others argue that it disappeared among the political and religious turmoil of Western Europe’s Middle Ages.
And there are even some who posit some more, well, conspiratorial theories, from Biblical secrets to plots by the Roman Catholic Church.
Whatever the cause, the six-tone Solfeggio scale, also known as “Just Intonation”, was replaced by the “Twelve-Tone Equal Temperament”, which is what we still use today (2).
Why the Solfeggio Scale Is Important
But why exactly is this important? Why should you care how musicians tune their work?
It’s important because many argue that we lost more than a simple musical scale when the Solfeggio scale was replaced.
Our modern twelve-tone scale is said to suppress our emotions, stifle our intuition, and limit our consciousness. Scientifically, it is even out of sync with the natural world – and can thus may influence the manifestation of physical symptoms like fatigue, pain, stress and even disease.
On the other hand, the Solfeggio scale is mathematically consistent with the patterns of our universe and, as we’ll explain below, has been shown to have significant healing abilities.
From repairing emotional trauma and opening up spiritual consciousness, to deepening our relationships and even altering DNA, this ancient scale has far-reaching potential.
The good news is that the Solfeggio scale is no longer lost in history.
In the 1970s, a man named Dr. Joseph Puleo was inspired to use Pythagorean math to examine the Book of Numbers in the Old Testament Bible. In Chapter 7, verses 12 through 83, he uncovered a pattern.
And this pattern just so happened to coincide with the original six Solfeggio notes. Puleo published his work in the book, Healing Codes for the Biological Apocalypse, in partnership with Dr. Leonard Horowitz.
The Original Solfeggio Tones
Each tone on the scale corresponds to a frequency. Those frequencies are described as followed:
1. 396 Hz (UT): Turning Grief into Joy, Liberating Guilt & Fear
The first or lowest frequency, 396 Hz, is associated with the tone ‘Ut’.
This frequency is important because of its ability to ease and remove the feelings of guilt and fear we’ve accumulated throughout our life.
These negative emotions hold us back from our goals. Clearing them from our subconscious mind enables us to make new progress in both the physical world and in our spiritual consciousness.
The 396 Hz frequency can influence the mind so that we spend less time racked with grief and worry and more time experiencing the joys and endless possibilities of life.
2. 417 Hz (RE): Undoing Situations & Facilitating Change
The next frequency on the scale, 417 Hz, is associated with the tone ‘Re’.
It is the frequency of change and renewal. Just as guilt and fear can be an obstacle along the path to growth, so too can the traumatic experiences we’ve had in life that remain impressed upon our consciousness.
Like waves washing over the seashore, 417 Hz clears the debris of negative memories and influences from our mind. It helps us change our perspective and face the present and future with fresh eyes and a fresh spirit.
3. 528 Hz (MI): Transformation, Miracles & DNA Repair
As we continue to work our way down the scale, we come to 528 Hz, which is also known as ‘Mi’.
Mi is comes from the Latin word Mira gestorum, or “miracle”. This is fitting for a note that brings with it miraculous transformation, not only in our consciousness but our DNA.
528 Hz is used in DNA repair, which brings with it increased energy, clarity and peace of mind and spirit, along with enhanced creativity. 528 Hz’s effects have also earned it the name the “Love frequency”.
4. 639 Hz (FA): Re-Connecting & Balancing Relationships
The fourth frequency on the scale is 639 Hz, or ‘Fa’.
It’s a tone of connection and relationships, creating peace and harmony in our interactions and communications with the people around us.
Whether friends, family, or strangers, it can smooth over any rockiness or resentment between us and our loved ones.
Fa is a social frequency, one of understanding, sympathy, tolerance, and mutual respect.
5. 741 Hz (SOL): Solving Problems, Expressions & Solutions
At the fifth frequency, we arrive at 741 Hz, otherwise known as ‘Sol’.
This is a tone of problem solving, more specifically problems relating to our ability to express ourselves freely and openly.
741 Hz frees us of emotional restrictions, but it also said to remove toxins and electromagnetic radiation from our cells.
741 Hz promotes a healthier and more stable life, both emotionally and physically.
6. 852 Hz (LA): Awakening Intuition, Returning to Spiritual Order
As we’ve climbed the scale from the lowest to the highest frequencies, we find ourselves dealing with higher planes of consciousness.
852 Hz or ‘La’, the last of the original Solfeggio frequencies, enables us to connect with a higher power and the ever-present spirit of the universe. It also gives us a glimpse of the spiritual order of the world, while also bringing us more in tune with our own higher self.
Additional Modern Solfeggio Tones
While the ancient Solfeggio scale tones detailed above are the most notable and enduring, having been used for hundreds if not thousands of years, Dr. Leonard Horowitz applied the same patterns in his research to uncover three more frequencies.
7. 174 Hz: Security & Comfort
The lowest tone, 174 Hz, also affects us on the lowest plane, namely that of our physical body and energy.
It’s noted as a natural anesthetic, relieving pain both physically and energetically, while giving our internal organs a greater sense of security and comfort.
8. 285 Hz: Cellular Repair & Immunity
The next frequency, 285 Hz, goes even further in its treatment of the body. 285 Hz is associated with cellular repair, helping the body's tissue and organs to regenerate.
Cell repair is also useful to the skin, assisting in the healing of burns, lacerations, and other damage.
This cellular repair is innately linked to the immune system, where the health of B and T cells is vitally important for fighting off viruses and disease.
The 285 Hz tone improves our health and overall well-being through rejuvenation of the body.
The knock-on effect is better immunity, higher energy levels and all-round better well-being.
9. 963 Hz: Higher Consciousness
The last of the Solfeggio frequencies is 963 Hz, which takes us to the highest plane of consciousness.
This frequency connects us with the perfection of the universe, allowing us to tap into the Oneness that permeates everything that is and will be.
This frequency relates to the Crown Chakra, which is also linked to the Pineal Gland (central nervous system).
Through this it is said we can access high-level intuition, telepathy, psychic vision and an intimate connection with “God”.
In music, solfège, or solfeggio, is an education method used to teach pitch and sight singing of Western music. The name is taken from two of the syllables used: sol and fa.
Healing and Balancing Effects
432 Hz
Many ancient musical instruments were constructed for 432 Hz tuning and before the mid-20th century, 432 Hz was the standard of instrumental tuning.
Since then 440 Hz tuning has become the norm.
The 432 Hz frequency resonates with the Schumann Resonance of 8 Hz and is known for its deeply calming and soothing effects.
A recent double-blind study from Italy showed that music tuned to 432 Hz slows down the heart rate when compared to 440 Hz.
This frequency fills the mind with feelings of peace and well-being, making it the perfect accompaniment for yoga, gentle exercise, meditation, or sleep.
528 Hz
Even though the science on the reparative effects of the 528 Hz solfeggio frequency is still in its infancy, early research indicates that it has the ability to heal and repair the body.
A 2018 study from Japan discovered that music tuned to the frequency of 528 Hz significantly reduced stress in the endocrine systems and autonomic nervous systems —even after a mere five minutes of listening.
And in a study published in the Journal of Addiction Research & Therapy, the frequency of 528 Hz reduced the toxic effects of ethanol, the principle ingredient found in alcoholic drinks, on cells.
Even more astounding was that this frequency also increased cell life by about 20 percent.
The energizing and healing effects of music set to 528 Hz make it ideal background music any time you feel under the weather or simply need to unwind.
396 Hz
Music tuned to 396 Hz helps remove subconscious fears, worries, and anxiety.
It also helps to eliminate feelings of guilt and subconscious negative beliefs blocking the path to achieving personal goals.
Listening to music tuned to this frequency is most helpful when you want to feel more uplifted, secure, and give power to your goals and dreams.
Note: This track below is inspired by Nikola Tesla's code 3-6-9.
It is tuned it to 396Hz solfeggio frequency. This frequency will help you to destroy the unconscious blocks of the past to face the future with greater clarity and awareness.
Nikola Tesla has carried out countless experiments throughout his life.
His attention was particularly directed to the numbers.
According to Tesla , 3 , 6 , and 9 are the only numbers that can exist as Energy without losing their identity. This concept is supported by modern physics , Which recognizes the importance of these numbers in the study of atomic and subatomic particles.
“If you knew the magnificence of 3, 6 & 9, you could hold the key to the universe.” Nikola Tesla
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." Nikola Tesla
"The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of it's existance." Nikola Tesla
639 Hz
The frequency of 639 Hz helps balance emotions and elevate the mood.
It also promotes communication, love, understanding, and brings harmony into interpersonal relationships.
Music set to 639 Hz is perfect when you need a significant boost of love and positivity or are dealing with conflicts in relationships.
741 Hz
Music tuned to the frequency of 741 Hz helps with problem-solving, cleansing the body, and self-expression.
It also helps to awaken intuition and promote living simply and purely.
This frequency is ideal if you’re struggling with living a healthy lifestyle, expressing creativity, or speaking your truth.
852 Hz
The 852 Hz Solfeggio Frequency helps to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down.
It also aids in awakening intuition and inner strength.
You’ll enjoy listening to music set to 852 Hz if you’re seeking to communicate with and live in harmony with your highest self.
Whether you prefer to have it as background music during daily activities or to accompany you while you sleep, each Solfeggio frequency has unique uplifting and soothing effects that you’ll undoubtably enjoy.
Each Solfeggio Frequency is believed to resonate with specific energy centers, also known as chakras, within the human body. For instance:
396 Hz is associated with liberating fear and guilt, promoting a sense of security and inner peace.
417 Hz is believed to facilitate positive change and break negative patterns, aiding in transformation and personal growth.
528 Hz is often referred to as the “Love Frequency,” known for its potential to repair DNA and promote overall well-being.
639 Hz is related to fostering harmonious relationships and enhancing communication and connection with others.
741 Hz is associated with self-expression, creativity, and finding solutions to problems.
852 Hz is believed to promote spiritual awakening, heightened intuition, and inner clarity.
174 Hz
174 Hz frequency. OM - The Sound That Reverberates across the universe. The Sound which brings beauty to every cell of our body.
Benefits of 174 Hz Solfeggio Frequency Music
174 Hz Solfeggio frequency music help to relieve back pain, foot pain, leg pain, lower back pain and migraine and stress.
It works like magic on your brain tissues and enhances the emotional power which encourages the sense of safety, love, and courage and helps to cure a person quickly.
174 Hz solfeggio music is the finest source for better concentration level.
174 Hz frequency music contains different nodes and background tones which directly affects the chakras and develops the healing power and energy that makes you feel better.
174 Hz solfeggio frequency music is an excellent way to reduce emotional pain as well. The people who have lost someone or forgot to live happily can get the positive results with this music mode.
Scientific Research and Validation
While the historical and spiritual significance of Solfeggio Frequencies is captivating, some may seek scientific evidence to validate their transformative claims.
Emerging research in the fields of sound therapy and vibrational medicine has started to shed light on the potential impact of these frequencies on the human body and mind.
Studies have shown that specific sound frequencies can influence brainwave patterns, inducing a state of deep relaxation, reducing stress, and even supporting the body’s natural healing processes.
Although more research is needed to fully comprehend the extent of Solfeggio Frequencies’ effects, the preliminary findings are promising and warrant further investigation.
Solfeggio Frequencies Benefits
Solfeggio Frequencies offer a fascinating journey into the realm of sound and its potential to heal and transform.
From their historical roots to the scientifically supported benefits, these ancient tones hold immense promise for those seeking harmony and well-being.
By incorporating Solfeggio Frequencies into your daily practices, you can tap into their transformative power and experience a deeper connection with yourself and the world around you.
Remember, the key lies in consistency and an open heart.
As you embark on this journey, remember to stay curious and open-minded, allowing the harmonious power of sound to guide you towards a more balanced and enriched life.